Quinoa Cutlets
🌱 Quinoa Cutlets Recipe
Golden on the outside and gooey on the inside—these quinoa cutlets are an irresistible fusion of health and indulgence. Whether you’re meal-prepping or hosting, they never disappoint
🕒 Time Required
• Prep Time: 15–20 minutes
• Cook Time: 15 minutes
• Total Time: 30–35 minutes
• Servings: 1
• Spice Level: 🌶🌶🌶
🛒 Ingredients
Base:
• 1/3 cup raw quinoa (yields ~1 cup cooked)
• 1 medium potato
• 1/2 onion, finely chopped
• 3 garlic cloves, minced
• 2 green chillies, finely chopped (adjust to taste)
• 1 spring onion stem, finely chopped (optional)
• 1 tsp lemon juice
• 2 tsp cornflour
• 1 tsp salsa sauce (optional)
• 1 cup grated cheese (cheddar/mozzarella or your choice)
Spices (adjust to taste):
• Salt
• Black pepper
• Chilli flakes
• Cumin powder
• Coriander powder
• Garam masala
• Turmeric
• Red chilli powder
• Onion & garlic powder (optional)
• Dried coriander leaves (optional)
• Chaat masala
🍳 Instructions
1. Cook the Base:
- Rinse and boil the quinoa until soft and fluffy (about 15 minutes).
- Boil the potato until fork-tender. Peel and mash.
2. Prep the Veggies:
- While the quinoa and potato are cooking, finely chop the onion, chillies, spring onion, and garlic.
3. Make the Mixture:
- In a large mixing bowl, combine the cooked quinoa, mashed potato, and all chopped veggies.
- Add grated cheese, lemon juice, cornflour, salsa sauce (if using), and all the spices. Mix until everything is well combined.
4. Shape the Cutlets:
- Take small portions of the mixture, roll them into balls using your palms, and then flatten them into your desired cutlet shape (round or oval).
5. Cook the Cutlets:
- Heat a non-stick pan on medium with a little butter or olive oil.
- Place the cutlets on the pan and cook for 5-7 minutes on each side, flipping gently once golden brown and crisp.
6. Serve Hot:
- Serve warm with your favourite dip or chutney.
🍋 Quick Yogurt Dip (Optional)
Mix the following in a small bowl:
- 3 tbsp plain yogurt
- A pinch of chipotle or piri piri powder
- A dash of lemon juice
Serve chilled with your cutlets for a spicy-tangy twist.
🧮 Nutritional Breakdown (Per Serving)
⚠️ Note: These values can vary based on the exact brands, quantities, and types of cheese, salsa, and potato used.
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🔍 Breakdown by Key Ingredients:
Quinoa (1/3 cup raw → 1 cup cooked): ~220 kcal, 8 g protein, 39 g carbs, 3.5 g fat, 5 g fibre
Potato (1 medium): ~160 kcal, 4 g protein, 37 g carbs, 0.2 g fat
Cheese (1 cup grated, ~100g): ~400 kcal, 25 g protein, 33 g fat
Cornflour, onions, chillies, garlic, spices, lemon juice: ~30–40 kcal total, minimal macronutrients
Oil for cooking (1 tsp): ~40 kcal, 4.5 g fat
✅ Highlights:
• High protein & fibre from quinoa and cheese
• Great vegetarian source of iron & calcium
• Moderate in fat (mostly from cheese)
• Can be made lighter by reducing cheese or using low-fat cheese
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